Getting braces is an exciting milestone, but keeping teeth strong and healthy during orthodontic treatment is vital. Luckily, certain vitamin and mineral-packed foods actively support your new smile. Here, your local orthodontist shares the top 4 braces-friendly superfoods for sparkling teeth.
4 braces-friendly superfoods
1: Dairy – Builds Tooth Enamel
Dairy products like milk, cheese and yogurt contain calcium and vitamin D for fortifying tooth enamel, along with protein for gum health. Enjoy smoothies with yogurt and milk for a perfect braces snack. Just beware staining from dark cheeses.
2: Vegetables – Strengthen Teeth
Crunching on vegetables promotes saliva flow to naturally cleanse your mouth. The minerals, vitamins and fiber in leafy greens, carrots and broccoli actively prevent cavities and issues. They digest easily so won’t damage braces.
3: Citrus Fruits
Fights Acid Erosion Citrus fruits like orange and grapefruit provide vitamin C, an essential component for building collagen and connective tissues in gums. Enjoy sparkling citrus water as the acidity also kills harmful mouth bacteria. Just take care with sticky citrus candies!
4: Lean Protein
Assists Bone Health
Protein-packed foods like poultry, fish and eggs offer phosphorus for tooth and bone density. Protein is also crucial for fast orthodontic movement. Mix salmon or tuna with avocado for a protein brace-friendly feast!
Protect Your Braces Smile Getting regular dental checkups and cleanings during orthodontic treatment is also key to avoiding tooth decay and permanent damage. Alert your dentist and orthodontist about any sticky, hard or sugary treats that get stuck so they can take action before harm occurs.
With the right diet and care, your teeth and braces can withstand the test of time. For other nutrition tips or adjustments questions, contact our friendly orthodontic team anytime to keep your braces smile on track!
